Cognitive Behavioral Therapy: A Path To Recovery And Self-Discovery
Uploaded By- https://www.bbc.co.uk/newsround/articles/c9wwl3mkd73o (CBT) uses you a structured method to recognizing exactly how your ideas form your sensations and actions. By discovering strategies like cognitive restructuring and mindfulness, you can learn to challenge adverse patterns that hold you back. As you start this trip, you may ask you